Health. Fitness. Nutrition.
I help busy men & women lose weight & gain energy, strength & confidence.
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This call gives me the framework to give you the best results & see if you're a good fit for my program.
I will be in contact via text/email within 2 Business Days.
Thank you for your interest!
Real People. Real Results
What makes my coaching different?
Whole-Life Transformation
The goal of my coaching is to teach you lasting changes that not only helps you become healthier, but helps you stay healthy. I teach you how to incorporate lasting change into your busy life, without keeping you dependent on having a coach. I am the last coach you will ever need.
No Restriction or cutting out your favorite foods
Customized Coaching
Mindset Coaching
I don't believe in meal plans or making you cut out your favorite foods or drinks. I believe in teaching you how to still enjoy your favorite things and live a healthy lifestyle without restriction.
There is no "one size fits all" approach to health. You will receive a custom plan that fits into your life, busy schedule, limitations, preferences, and is adjusted in real time based on your needs.
I believe mental and physical health go hand in hand. One cannot be improved without the other. I help you break through mental blocks such as guilt, perfectionism, or "starting over every Monday" so you can create lasting change without burnout.
Thanks for being here!
Hi! I'm Cal and I help busy adults lose weight and feel strong again without giving up their favorite foods. I hold a degree in exercise science with a minor in nutrition and have helped hundreds of clients transform their life while enjoying the process
What does my coaching focus on?
Fat Loss
Excess fat can increase your risk of chronic diseases including cardiovascular disease, type 2 diabetes, and certain cancers. Losing excess fat not only reduces your risk of these but also improves physical functionality, increases energy levels, and enhances self confidence. Using an educated and scientific approach to fat loss through personalized fitness programs and nutritional guidance I am committed to helping you achieve your fat loss goals, leading a healthier and more vibrant life.
Muscle Building
Building muscle improves strength, increases metabolism, helps achieve a toned look, and much more. Through targeted resistance training paired with proper nutrition, individuals can stimulate muscle growth, improve muscle definition, and enhance overall body composition. With workouts tailored to your goals and limitations, paired with expert guidance, I will help you effectively build muscle, reach your strength goals, and unlock your full physical potential through scientifically proven resistance training principles.
Nutrition
Nutrition plays a crucial role in optimizing overall health, achieving fitness goals, and preventing various chronic diseases. A balanced diet rich in whole foods provides the essential nutrients needed for energy, recovery and performance. By offering personalized nutritional guidance and strategies in nutrition, I empower clients to make sustainable dietary choices that support their fitness journey and enhance their well-being inside and out.
Everyday Movement
Regular exercise not only enhances fitness levels but also improves everyday movements, making tasks like lifting, bending, standing up, and reaching easier and more efficient. By strengthening muscles, improving flexibility, and enhancing balance and coordination, workouts translate into increased functionality in daily activities. Through personalized training programs, I guide clients in developing functional strength and movement patterns, empowering them to navigate daily tasks with greater ease, confidence, and resilience.