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Fitness

Services
Please note this is a broad outline of what is included in the service; much more is offered in each service. Please contact regarding any questions you may have.
Schedule a FREE session/call to see what service best suits your needs.

This is an investment into yourself, your future, your health, and in those that love you. 

No coach is the same. Why me?

01.

Guaranteed results

02.

Science and Research based

03.

Liability insured for your peace of mind

04.

Bachelor's Degree in Exercise Science

05.

100+ Previous Client Successes

Online Coaching:

Tier 1

$250/mo.

  • Individualized Fitness Program

  • Individualized Nutrition Program

  • Mindset Coaching

  • Messaging Support

  • Weekly Live Q&A

  • Exercise Form Videos & Guidance

  • Support Group

  • Mindful Eating Practices

  • Nutrition Education

  • Fitness Education

  • Monthly One-on-One Virtual Meeting

Tier 2

$350/mo.

  • Individualized Fitness Program

  • Individualized Nutrition Program

  • Mindset Coaching

  • Messaging Support

  • Weekly Live Q&A

  • Exercise Form Videos & Guidance

  • Support Group

  • Mindful Eating Practices

  • Nutrition Education

  • Fitness Education

  • Bi-weekly One-on-One Virtual Meeting

  • Monthly Body Composition Assessments

  • Daily Health Tips

In Person Coaching:

1-on-1 Personal Training

$60/Hour

$45/ Half Hour

(1-25 Sessions/Month)

  • Individualized Fitness Program

  • Nutritional Guidance

  • Form Analysis and Guidance

  • Body Composition Measures 

  • Progress Tracking

  • Motivation & Accountability

  • Education and Coaching

  • 24/7 Messaging & Support

  • Highly Adaptable

Small Group (2-4) Training

$45/Hour (each)

$35/Half Hour (each)

(1-25 Sessions/Month)

  • Structured Program

  • Nutritional Guidance 

  • Form Analysis and Guidance

  • Social Interaction

  • Progress Tracking

  • Shared Accountability

  • Education and Coaching 

  • Cost-Effective

  • Skill-Level Variety

Hybrid Coaching (1on1 + Online)

$200/mo. +

$55/Hour Session

(1-10 Sessions/Month)

  • Individualized Fitness Program

  • Nutritional Guidance

  • Form Analysis and Guidance

  • Body Composition Measures

  • Flexible Training Times 

  • Progression/Tracking App

  • Personal Accountability

  • Travel Convenience

  • Highly Adaptable

Click below to see what service is best for you.

Health, Fitness & Nutrition is different for every single person.

Call, text, or email to see what service best suits your needs and will get you the quickest, simplest, and best results.

"Before working with Cal, I was lost. I tried every fad diet and workout routine, but nothing stuck. I felt overwhelmed by all the conflicting advice online. Cal helped me cut through the noise and create a personalized plan that worked for me. I’ve never felt stronger or more confident! Down 35 pounds and counting!"
"I used to think losing weight was all about starving myself and spending hours in the gym. Cal showed me how wrong I was! With his guidance, I finally understood how to balance nutrition and exercise in a way that feels sustainable. I've lost 20 pounds, and for the first time, I’m excited about maintaining this lifestyle!"
The nutrition part of weight loss always confused me. I thought I had to give up all my favorite foods, which made it hard to stick with anything. Cal showed me how to eat in a way that was both healthy and enjoyable. I didn’t just lose weight—I learned how to eat for life!"


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